Jamie is experiencing bullying and needs to find out how to deal with this challenging situation.
Help is at hand in the form of a yoga teacher. Jamie learns how breathing, yoga, mantras and mindfulness exercises can help cultivate inner belief, resilience and strength.
Through the yoga lessons, Jamie finds the courage to seek help, building an army of support.
Jamie learns it is possible to win this very personal battle, and to recover and heal.
All the lessons Jamie learns are shared here in Believe-in your Inner Warrior. They are easy to follow, suitable for children aged 8+, and provide valuable skills for dealing with challenging situations – no matter how big, or how trivial, they may seem.